YOUR HEALTHIEST SELF: Emotional Wellness Checklist - NIH - Revised 2026

The Emotional Wellness Checklist explains how resilience, stress management, and quality sleep support emotional health. It recommends building resilience through healthy habits, self-care, supportive relationships, and finding meaning in difficult experiences. Stress can be reduced by getting enough sleep, exercising, strengthening social support, setting priorities, practicing compassion, and seeking help when needed. Healthy sleep habits include maintaining a consistent schedule, creating a quiet sleeping environment, limiting electronic devices and caffeine before bedtime, and exercising regularly. The checklist provides practical steps individuals can use to manage life’s challenges and improve overall well-being.

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