Tobacco and Nicotine: A Guide to Stopping - VA

Tobacco and Nicotine: A Guide to Stopping provides plain-language information about nicotine dependence, the health effects of tobacco use, and options for quitting. It describes nicotine replacement products, prescription medications, and counseling, emphasizing the benefits of combining medication with support. The guide offers practical steps for identifying triggers, reducing use, setting goals, and preparing to stop smoking, vaping, or using other tobacco products. It also addresses returning to tobacco use and adjusting a quit plan after an unsuccessful attempt. Resources include quitlines, online support, and programs for veterans and military-connected individuals.

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