The Intersection of Physical Activity, Wellness, and Recovery

Supported by both peer-reviewed research and federal health guidelines, regular physical activity contributes to improved mental health, reduced rates in recurrences of use, and enhanced physical and psychological well-being. This fact sheet can be used as a resource for people with lived and living experience—including those who are in and those who may be seeking recovery from a mental health, substance use, or co-occurring condition, as well as their family members, friends, and loved ones.

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