How to Cope with Self-Harm

This article provides information on understanding, coping with, and recovering from self-harm. It explains self-harm as a way some individuals manage painful emotions, outlines common types and warning signs, and highlights its physical, emotional, and social effects. It offers strategies for coping, such as seeking professional help, using creative outlets, meditation, and building a support system. The article also encourages individuals in crisis to text CONNECT to 741741 for free, confidential support from trained counselors available 24/7.

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