What is Cognitive Behavioral Therapy (CBT) for Gambling Addictions - TGC

This resource explains how cognitive behavioral therapy (CBT) helps people understand and change thoughts, feelings, and behaviors associated with gambling problems. It describes a collaborative approach involving motivation, goal setting, reviewing gambling activity, and changing environments that encourage gambling. Additional strategies include correcting inaccurate beliefs about gambling, choosing meaningful alternative activities, and planning for future challenges. Treatment goals may involve stopping gambling entirely or setting limits to reduce gambling-related harm. The resource summarizes research on CBT’s benefits and describes The Gambling Clinic’s treatment services, appointment options, and financial assistance.

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