The Gap Guide: How Men Can Close the Lifespan Gap

The article addresses the widening lifespan gap between men and women in the U.S., highlighting that men live six years less on average and identifying modifiable risk factors as key contributors. It provides practical, scalable lifestyle strategies for men to improve health and extend lifespan, focusing on cardiovascular health, weight management, stress reduction, regular medical check-ups, avoiding substance abuse, and building strong social connections. The guide emphasizes that small, consistent changes—such as regular exercise, adopting the Mediterranean Diet, managing stress, and annual doctor visits—can significantly reduce disease risk and add years to life. It also underscores the importance of mental health, social support, and early detection of illnesses through routine screenings. Overall, the article serves as a roadmap for men and their families to proactively close the lifespan gap and live healthier, longer lives.

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