Peninsula’s 2025 Holiday Survival Guide — Covenant Health

Peninsula’s 2025 Holiday Survival Guide offers practical suggestions for managing seasonal stress and supporting emotional well-being. Topics include setting boundaries, budgeting, navigating family relationships, and staying connected with children. Guidance addresses grief, loneliness, depression, anger, and healthier ways to cope with difficult emotions. A recovery section discusses planning for gatherings where alcohol may be present, declining drinks, and contacting supportive people. Additional sections address self-injury, seeking professional help, and finding support groups. Published by Covenant Health Peninsula in Tennessee, the guide includes information about local behavioral health services.