Feeling Anxious?

Feeling Anxious? presents everyday coping ideas, including breathing exercises, physical activity, talking with someone trusted, writing or drawing feelings, and taking breaks from social media. It also encourages users to develop a personal tip for responding to worry. A suggested audience is school-age children, approximately ages 6 and up, as well as teens and adults, with adult guidance for younger children. For ages 6–9, a parent or teacher could help a child draw a worry and identify a trusted person to talk with. For ages 10–12, the sheet could introduce discussion about test anxiety or friendship concerns, while teens and adults could use it to identify strategies for handling daily pressures. Teachers, counselors, and caregivers can invite participants to choose an approach that feels comfortable and describe when they might use it.