Breathing Exercises

Breathing Exercises introduces focused breathing and alternate nostril breathing as relaxation practices. Instructions encourage awareness of breathing, noticing movement in the abdomen, and using calming imagery. A suggested audience is older school-age children, approximately ages 10 and up, as well as teens and adults, with adult guidance for children learning the techniques. For ages 10–12, a teacher or counselor could introduce focused breathing during a quiet classroom break or before a challenging assignment. Teens and adults could use the sheet during a wellness group, counseling session, or personal relaxation routine to explore which practice feels comfortable. Facilitators can demonstrate each approach, allow participants to choose whether to participate, and invite discussion about what they notice.