Supporting Your Mental Health During the Holiday Season — SAMHSA

The holiday season can bring stress, grief, loneliness, and pressures that affect mental health and substance use recovery. This resource explains common seasonal challenges and presents eight practical coping strategies. Suggestions include recognizing emotions, planning for difficult moments, practicing self-care, and maintaining supportive connections. It also addresses seasonal mood changes and situations that may trigger substance use. Family members and friends are encouraged to check in with people who may be struggling. Resources for finding treatment and crisis support are included. SAMHSA