7-Day Mindfulness Journal - New Leaf Foundation

New Leaf Foundation’s 7-Day Mindfulness Journal provides guided activities to help young people explore their thoughts, feelings, and daily experiences. A check-in chart encourages awareness of emotions, self-care, and connections with others. Writing and drawing prompts explore gratitude, self-compassion, self-criticism, and ways to recharge. The journal encourages reflection on both enjoyable and difficult experiences without expecting every day to feel positive. Pages can be printed, completed electronically, or used as prompts in a separate notebook.